Virtual Therapy for Latina women Across texas.
Start feeling more balanced.
Are you a high-achieving Latina woman who often feels overwhelmed, stuck, and anxious?
I want you to know that you are not alone.
Do you find yourself trapped in a cycle of overthinking and people-pleasing, leaving you drained and disconnected from your true self?
You may feel overwhelmed in the relentless pursuit of success and needing to have it altogether. Maybe you have felt the need to be the “perfect” daughter, wife, mother etc. and juggling multiple roles has left you exhausted. But seeking perfection can be paralyzing. Having the constant need for validation that you are doing the right thing and telling yourself “why can’t I just be…?” or “I should be…better”.
You are here because you are feeling overwhelmed. You want to break free from the constant self-criticism. Anxiety and overthinking have been constant companions. You are tired from constantly putting others’ needs before your own.
Stuck in negativity and feeling worried all the time, you may feel like life is being spent on worrying all the time. Perhaps you can relate. Maybe your days start to blur together or you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled.
If so, I'm here to help.
Hola, I’m Anna.
I am an encouraging, safe, and understanding guide that can help you feel like yourself again. I provide care for those experiencing excessive amounts of worry, emotions that feel out of control, and feeling overwhelmed in life.
What makes me different: I accept people with a lot of compassion, just as they are, without judgement.
At Bianey Counseling Services, PLLC, I understand the unique challenges you face as a Latina woman striving for success in a fast-paced world. Bianey Counseling Services, PLLC is here to guide you on a journey of healing, self-discovery, and empowerment.
My mission is to provide you with individual therapy services tailored to your specific needs, helping you alleviate anxiety, heal from perfectionism, and overcome the weight of past traumas.
At Bianey Counseling Services, PLLC, I believe in your potential to trust your decisions, learn and implement healthy boundaries, and re-establish your purpose. Individual therapy can help you feel like your real self again, helps you rise above your challenges, and start moving towards your ideal life with less stress and more calm. My ideal client is a strong, bilingual Latina woman ready to embark on a transformational journey:
Trust Your Decisions: Through therapy, you'll rediscover the power of your intuition and start making choices aligned with your true desires.
Healthy Boundaries: I'll guide you in setting boundaries that protect your well-being and nurture your relationships.
Re-establish Your Purpose: Together, we'll explore your passions, values, and goals, helping you reconnect with your purpose and live a fulfilling life
Specializing in helping women embrace their most authentic selves.
-
Anxiety can be a silent, invisible burden, especially for high-achieving Latina women. The pressures of life, the pursuit of success, and societal expectations can lead to overwhelming feelings of anxiety. Anxiety in a high achieving adult can show up as High functioning anxiety, often referred to as "hidden" or "smiling" anxiety, is a condition where individuals experience intense anxiety and stress while appearing outwardly composed and competent. Learn more.
-
Trauma is an emotional injury resulting from distressing experiences like accidents, abuse, or loss. It can leave lasting effects on mental and emotional health, often leading to symptoms like anxiety and flashbacks. In therapy, I collaborate with Latina women to navigate the journey of healing and recovery, guiding them towards renewed confidence and self-worth as they emerge from the shadows of trauma. Learn more.
-
Burnout is a state of emotional, physical, and mental exhaustion resulting from prolonged stress or overwork. It often leads to a loss of motivation, reduced performance, and a sense of feeling stuck or overwhelmed. In our therapy sessions, I help Latina women combat burnout by addressing its root causes, nurturing self-care, and rebuilding a sense of purpose and well-being. Learn more.
How it works
Are you ready to take the first step towards a brighter, more empowered future?
Click this link to schedule a free consultation.
How Individual Therapy Works
Individual Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will share thoughts when it's helpful and guide you towards solutions. I play an active role.
Here’s how it will work step-by-step:
1. First, I provide a safe, non-judgmental space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with any immediate concerns like managing difficult emotions and challenging life situations
4. We will collaborate as a team to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
6. Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that Individual Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started Today!
Ready to start feeling better? If you feel stuck in a rut, unable to move forward, Individual Therapy could help.
Start now and find meaning and joy in life again. During your free phone consultation you can share what’s going on for you and we can explore how I can help.